Wellness from Within: Harvesting Gut Health for Mental Balance

4/28/2025 10:09 pm

May is Mental Health Awareness Month — a time to shine a light on the importance of mental well being and to remind ourselves that mental health is just as vital as physical health.

The Sudbury Health Department invites you to join us throughout the month for a series of uplifting events and activities focused on education, connection, and self-care. The first event we have is a virtual presentation by Dr. Galanopoulis about understanding the relationship between gut health and mental health which can empower us to make positive changes toward our family’s wellness and has implications for parenting, schools, healthcare, and government policy.

The Lincoln-Sudbury Parent Organization is a non-profit organization made up of the parents and guardians of Lincoln-Sudbury Regional High School students. The LSPO is dedicated to facilitating engagement and communication between families and the school, as well as partnering with faculty and administration to support underfunded staff needs, student activities and efforts that encourage school spirit.