Lincoln-Sudbury Adult Education is offering Tai Chi starting February 3rd with Dr. Cheng-Jih Li, an experienced instructor who studied martial arts in college and under several Masters in Taiwan and the US. Tai Chi Chuan is a moving form of yoga and meditation. The traditional Yang style long-form Tai Chi consists of a sequence of movements that derive from the martial arts. Practice of Tai Chi develops balance, centeredness, alignment, flexibility, and the strength and ability to move smoothly and precisely. Classes are small and enrollment is limited.
Class meets 10 Saturdays from 9:30-10:45 AM (Feb 3, 10, March 3, 10, 17, 24, April 7, 28, May 5, 12) at LS Room C120. Tuition is $140.
Register at www.lsrhs.net/sites/adulted/ or mail your check payable to LS Adult Ed to: LS Adult Ed, 390 Lincoln Road, Sudbury, MA 01776.